Dealing with Stress

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.

How Stress Affects Your Brain

How Stress is Killing Us (and how you can stop it)

7 Ways to Lower Stress

5 Minute Stress Management