Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your ability to concentrate, think clearly, and process memories.

Understanding Insomnia

Treatment and Care of Sleep Disorders

5 Tips for Falling Asleep Quicker

What We Can Do About Sleep Disorders