Mindfulness & Meditation

Meditation is the practice of mindfulness. Mindfulness is the ability to do 3 things: increase awareness, become more deliberate with your actions, and increase your ability to be congruent despite the circumstance (living up to your values).

30 Seconds to Mindfulness

10 Minute Mindfulness Meditation

Mindfulness Breathing and Directed Doodling

Managing Anxiety By Practicing Mindfulness and Meditation