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Personal Fitness
How Movement Can Transform Your Life
Getting Into Shape and Dieting
The Brain-Changing Benefits of Exercise
Take a Quiz
Components of Physical Fitness
How Much Do You Actually Know About Personal Fitness? Trivia Quiz
Listen to a Podcast
Mind Pump: Raw Fitness Truth
Optimal Health Daily
The Dumbbells
Trained by Nike
Articles
Why Is Physical Fitness Important to the Military?
Using Fitness to Help Our Veterans, According to Science
For vets struggling to readjust to civilian life, fitness offers new beginning
Physical Activity for Adults
